Beth`s Yoga Studio : Yoga promotes inner-strength , confidence and self-esteem

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Company :

Beth`s Yoga Studio

Contact :

Beth

Address :

Parklands , Table View , Cape 7441

Landline :

0215578517

Fax. :

Cell :

0722193811

Website :

email :

Beth`s Yoga Studio

Yoga for Adults

Yoga is excellent for strengthening and toning the body and relaxing the mind . Pilates exercises are included in the routines .

Yoga Teacher

I have practiced Yoga for 16 yrs and was trained as a yoga teacher by the ‘Winnie Young Yoga School’ . This is a two year course covering yoga posses , anatomy and health issues . It is taught as an exercise form . No religion is brought into any of the classes .

Yoga Benefits

• Physical Strength Flexibility • Concentration , Focusing your Attention • Inner Strength and Body Awareness • Confidence and Self-esteem • Relaxation and Self-control • A Feeling of Well-being

Yoga Discipline

Yoga is a discipline that can lead you on the path toward a calm and balanced mind , it will also help in building a strong and flexible body .

Class detail

Monday and wednesday at 09h00 to 10h15 Monday and Wednesday at 18h30 to 19h45 First class is free so come and experience a class . Small classes enable a personal touch

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Information last verified 2009-03-11
Disclaimer

Yoga for Adults Yoga is excellent for strengthening and toning the body and relaxing the mind . Pilates exercises are included in the routines . Yoga Teacher I have practiced Yoga for 16 yrs and was trained as a yoga teacher by the ‘Winnie Young Yoga School’ . This is a two year course covering yoga posses , anatomy and health issues . It is taught as an exercise form . No religion is brought into any of the classes . Yoga Benefits • Physical Strength Flexibility • Concentration , Focusing your Attention • Inner Strength and Body Awareness • Confidence and Self-esteem • Relaxation and Self-control • A Feeling of Well-being Yoga Discipline Yoga is a discipline that can lead you on the path toward a calm and balanced mind , it will also help in building a strong and flexible body . Class detail Monday and wednesday at 09h00 to 10h15 Monday and Wednesday at 18h30 to 19h45 First class is free so come and experience a class . Small classes enable a personal touch BUSY LOADING ...